Beschrijving
Judo is one of the oldest and most effective martial arts in the world and has been gaining popularity as a sport and a form of self-defense. The art form of Judo is based on the principles of leverage, balance, and movement, making it an efficient and effective means of self-defense. It is a sport that can be enjoyed by people of all ages, sizes, and abilities.
However, for those who are new to Judo, it can be overwhelming to get started. There are many terms, techniques, and philosophies that are unique to Judo and it can be difficult to understand where to begin. That’s why this book was written specifically for beginners who have no prior knowledge of Judo.
In this comprehensive guide, you will learn everything you need to know about Judo, from the rules and philosophy to the benefits of the sport. You will also be introduced to tricks and tips to get started with Judo techniques, including hand, foot, and hip techniques, as well as joint lock techniques. Additionally, you will learn about the difference and importance of Kata Judo and Randori Judo and how to protect yourself from physical injury by learning Ukemi.
The book also includes daily training drills to help you devise an unbeatable routine.
The goal of this book is to provide you with a solid foundation in the fundamentals of Judo as quickly as possible so that you can feel confident in your training and progress in the sport. Whether you are looking to master Judo as a sport or for self-defense purposes, this book is the perfect resource to help you get started on your journey.
So, click the “add to cart” button today and take the first step towards mastering the wonderful art form of Judo!