Beschrijving
How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.
THE SCIENCE OF PERSONALITY
Get familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.
Openness/Intellect: Openness to Experience + Intellect
Conscientiousness: Industriousness + Orderliness
Extraversion: Enthusiasm + Assertiveness
Agreeableness: Compassion + Politeness
Neuroticism: Withdrawal + Volatility
PRACTICAL SELF-DEVELOPMENT TOOLS
We’ve turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.
Problem-Solving Self-Talk
Cognitive Behavioral Therapy (CBT)
Goal Setting
Awe-Inspiring Contemplation
Deliberate Practice
& MORE
BECOME A LINCHPIN
Train yourself to become indispensable and multiple your chances to:
Develop a growth mindset
Get the best jobs and the most freedom
Strike a balance between work, productivity and mental health